Is this enough food to gain weight?

Am I consuming enough food to gain weight?

Breakfast-Golden nuggets with milk (170 cals)

Snack-Walkers baked crisps (99 cals)

Lunch-Egg sandwich (280cals)

Snack-Mini tea cake ( 30 cals)

Dinner-Chicken and mash potato (500 cals)

Snack-Yoghurt (100 cals)



Please answer xIs this enough food to gain weight?
that looks like a diet for LOSING weight, not gaining it....
No, it's not. To gain weight you should consume at least more than your resting metabolic rate (how many calories it takes you to just maintain)



http://www.shapeup.org/interactive/rmr1.鈥?/a> Go here to figure that out, then eat more calories than that!Is this enough food to gain weight?
sounds like a normal day for me :)

but I cant gain weigth no matter what I do so youll probably gain a littly weight, but not too much. (and I would recommend it)