If i eat one Ferrero Rocher every night can i maintain my weight?

I am recovering from an eating disorder but one food i find hard to resist whenever is chocolate. My favourite is Ferrero Rocher and my mum bought me a pack of 16 for easter. I heard one contains around 70 calories. If i have one every night will i maintain weight? Heres what ive had so far to eat today :



Breakfast: Bowl of 'Golden Nuggets' cereal with semi-skimmed milk



Lunch/Dinner : A sunday roast (1 slice of well done beef and 1 slice of rare beef , a few green beans, some homemade yorkshire pudding and a TINY bit of cauliflower cheese with gravy and about a tablespoon of mustard)



Then later at around 7 i may have a Ferrero Rocher is that ok? What if i want more than 1 ? how do i resist it? thanks xIf i eat one Ferrero Rocher every night can i maintain my weight?
You can have a reasonable diet regime, not one that makes you suffer. The question is what is "reasonable". I think what you eat today was OK and you can have your Ferrero. If you think you would like 2, why not eat one in two sessions. Bite and eat half and save the other half for later.

I guess you know this already but it is not just a question of how much we eat, it is also a question of how much we burn. So, go for a brisk 20 minute walk which is good for you not only for weight control.
most people need 2000 calories per day to maintain their weight. it looks like, eating this much, you'll lose weight. you certainly shouldn't gain weight from eating this, and it's okay to treat yourself to chocolates.If i eat one Ferrero Rocher every night can i maintain my weight?
yeah sure having one a night is fine :]

just don't eat the whole box lol.

put it away once you've had one and look

forward to the next night ;)



it's easter anyways xD

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