Friday, February 17, 2012

Was my diet very bad today ?

Breakfast : A bowl of 'Golden Nuggets' Cereal with Semi Skimmed milk



Lunch : None



Dinner : A medium sized piece of Lasagne



I am getting over an eating disorder and find it extremely hard to eat. Was my diet really bad ?Was my diet very bad today ?
Yes, this is bad. You didn't eat nearly enough food, and what you did eat isn't really good for you. Eat 6 small meals a day and make sure you eat plenty of fruits and vegetables. If you are finding it difficult to eat, I would suggest seeing a doctor.
Well it isn't horrible just get something small for lunch, or have small snacks in between breakfast and lunchWas my diet very bad today ?
it seems average
yes you need 2000cal

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