Is my intake to little? And a question about calories?

My Friends and family are saying I don't eat enough... But what I eat seems A lot to me ??

In a normal Day I eat:

Breakfast at about 7:45 ....30g of golden nuggets With semi skimmed milk... 133+ 50 calories



Snack At 11:20 ..A CardBus Brunch Break... 115 calories



Lunch at 12:30. A small green apple...60 calories

One slice of best of both with Jam... No butter... 30 +55 calories



And then about 400 calories for my dinner at about 5:30



I only normal Drink Water all through the day however I also have fizzy water which is about 5 Cal's per glass which i drink about 3 of them a day

I got it To about 800-850...((because sometimes I don't Eat all my dinner or all my lunch) Anyway Is that right? And is that to much of a small intake?

I'm 14 and my bmi is about 18.3

I also bike about 3 to 4 miles a day. How many Cals would you say I burn Off? Also How much Fat would You say I eat in A day?

??Is my intake to little? And a question about calories?
800 Calories?



Just to let you know, the recommended is 2000/day.



If your looking to lose weight, you should eat about 500 cal less than that. Seeing as you bike 3-4 miles, I'd recommend eating about 1700-1900 if your looking to lose weight.



But 800 is definitely too low. Way to low. You really should eat some more.



Edit: The fat you can find on the nutrition labels on each product. 3-4 miles a day depends on the intensity level/speed/your metabolism/etc. Going at a moderate rate (15mph) for 60 minutes is roughly 400 calories, give or take a hundred probably depending on your body.Is my intake to little? And a question about calories?
YOU'RE NOT EATING ENOUGH!!!!! YOUR PUTTING YOUR BODY INTO STARVATION MODE!!!!!

It will think you are in a famine and so save up every bit of food you eat. When you start eating normally, you will GAIN EVERYTHING BACK!!!!



1200 - 1600 calories a day, exercisng a lot!!

Energy in should be less than energy out. So you have to find an exercise that you like to do, that you will keep doing!!!



DO YOU KNOW WHAT YOUR BMI IS???? UNDERWEIGHT!!!!!

18.3 IS UNDERWEIGHT!!!!!! Check it out!!!