What to eat at this restraunt being calorie obsessed ?! (menu included)?

I am recovering from an eating disorder and aiming to eat 1200 calories a day as i'm still getting use to eating and i'm really scared of calories. I HAVE to know how many calories are in something. If my mum is making something i will look at all the ingredients and tried to estimate and try to eat less during the rest of the day.



This is the kids menu at the restraunt :



http://www.thediningroom.co.uk/html/MENU鈥?/a>



I was thinking of 'pasta tossed in tomato sauce + chicken' (bowls section) I'm going in 2 days for my brothers birthday and our table is booked for 1pm so we will probably actually be eating by 2ish. I am going to have 'Golden Nuggets' Cereal with semi skimmed milk for breakfast and have nothing after this. What do you think i should have? Oh %26amp; please take into consideration that i am struggling to recover and am still scared of high-fat foods. thanks x



P.S - ZOOM IN ON THE PAGE! i know its freakishly small lolWhat to eat at this restraunt being calorie obsessed ?! (menu included)?
hey, i know what you're going through right now. this was a major thing for me when i started recovery from anorexia.

now that i'm slowly getting better i can tell you that you shouldn't be worried about eating out, it is hard when you don't know the nutritional information for a meal but this actually helps you to recognise healthier meals, as you'd naturally go for things that sound less fattening (i.e. not fried but grilled etc)

the meal you suggested, to me, would sound like the 'safest' thing on the menu, and would probs be something i'd still go for.

gradually challenge yourself to eating one high-fat food a week, or to allow your mum to make a meal without you looking for nutritional information.

i know it's hard but you'll lose that fear gradually.What to eat at this restraunt being calorie obsessed ?! (menu included)?
Oh my gosh.. How SAD!

Your are A FREAK! With capital letters.

Who lives in England.

Get friggen real lil girl! Your probably a stick which make syou look nasty. Get some meat on your bones! thats why no guys go for you! EAT EAT EAT! You freakkkk!! And eating that little is so deadly.